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About the Traditional Sauna
Finnish saunas originated in Finland, their characteristic features include a natural wood enclosure with dry or humidified heat. Our traditional sauna is heated using radiant heat, making it more consistent so you don’t have to worry about the room getting excessively hot during your session.
You can book the sauna on its own, or pair with the cold water plunge pool for contrast therapy!
Benefits
Stress Adaptation
Changing your body’s environment from hot (or cold) extremes induces a positive stress reaction. Short exposure to extreme temperatures has been shown to stimulate an antioxidant and cellular repair response, which helps the body to both recover and become more resilient.
Improved Cardiovascular Health
Both heart rate and blood output are increased within the sauna, allowing for more oxygen to be delivered to cells throughout the body. With decreased blood pressure and improved circulation, your body will heal faster and work more efficiently.
Sweating & Detox
The skin is the largest organ of the body, when we sweat, we utilize the largest surface area available to us to release stored toxins such as heavy metals and chemicals. Regular detoxification can help prevent unwanted toxins from accumulating in the body, which contribute to disease and illness.
What to Expect Your First Time
About the Cold Water Plunge Pool
Cold plunging helps you become more resilient in everyday challenges. Extreme temperature changes help boost the immune system, build endurance, and increase the threshold for mental and physical stress.
Benefits
Stress Adaptation
Changing your body’s environment from hot (or cold) extremes induces a positive stress reaction. Short exposure to extreme temperatures has been shown to stimulate an antioxidant and cellular repair response, which helps the body to both recover and become more resilient.
Build Endurance
Both heart rate and blood output are increased within the sauna, allowing for more oxygen to be delivered to cells throughout the body. With decreased blood pressure and improved circulation, your body will heal faster and work more efficiently.
Increased Mental Clarity
The skin is the largest organ of the body, when we sweat, we utilize the largest surface area available to us to release stored toxins such as heavy metals and chemicals. Regular detoxification can help prevent unwanted toxins from accumulating in the body, which contribute to disease and illness.
Hear About The Benefits From Our Cold Plunge Challenge Winner!
Explore Our Full List Services & More!
Flotation Therapy
Experience serenity as you disconnect from life’s distractions in one of our sensory deprivation pools with R.E.S.T.…
PMB Therapy & NovoTHOR
Treat injuries, reduce pain, relax muscles/joints, and increase circulation with light therapy treatments...
Fire & Ice
Exhilarate and invigorate your body with our cold water plunge pool and offset it with our traditional Swedish sauna...
Infrared Sauna
We offer an infrared sauna experience to help get rid of toxins, reduce inflammation and help keep your heart healthy…
Massage Chairs
Add a massage chair session to any service, or utilize as a stand alone service anytime you have a few extra minutes to relax...
Halotherapy
In our salt cave you inhale micron-sized, pure-grade sodium chloride which cleanses your respiratory system, improves lung function, and clarifies skin...
Group Events
We can accommodate groups with our services for corporate, bachelor/bachelorette parties, and more...
Retail Products
Shop our great selection of Host Defense supplements by Paul Stamets, clean beauty and skin products, and more!
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