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About the IR Sauna
IR saunas are the newest advancement to the sauna tradition. Instead of using radiant heat, IR saunas utilize infrared light penetrating the skin and heats the body from within. Some people find that the heat within the IR sauna is easier to tolerate and feels less stuffy than the traditional sauna. This is because the light heats the skin directly without heating the air within the sauna.
Benefits
Stress Adaptation
Changing your body’s environment from hot (or cold) extremes induces a positive stress reaction. Short exposure to extreme temperatures has been shown to stimulate an antioxidant and cellular repair response, which helps the body to both recover and become more resilient.
Improved Cardiovascular Health
Both heart rate and blood output are increased within the sauna, allowing for more oxygen to be delivered to cells throughout the body. With decreased blood pressure and improved circulation, your body will heal faster and work more efficiently.
Sweating & Detox
The skin is the largest organ of the body, when we sweat, we utilize the largest surface area available to us to release stored toxins such as heavy metals and chemicals. Regular detoxification can help prevent unwanted toxins from accumulating in the body, which contribute to disease and illness.
What to Expect Your First Time
Explore Our Full List Services & More!
Flotation Therapy
Experience serenity as you disconnect from life’s distractions in one of our sensory deprivation pools with R.E.S.T.…
PMB Therapy & NovoTHOR
Treat injuries, reduce pain, relax muscles/joints, and increase circulation with light therapy treatments...
Fire & Ice
Exhilarate and invigorate your body with our cold water plunge pool and offset it with our traditional Swedish sauna...
Infrared Sauna
We offer an infrared sauna experience to help get rid of toxins, reduce inflammation and help keep your heart healthy…
Massage Chairs
Add a massage chair session to any service, or utilize as a stand alone service anytime you have a few extra minutes to relax...
Halotherapy
In our salt cave you inhale micron-sized, pure-grade sodium chloride which cleanses your respiratory system, improves lung function, and clarifies skin...
Group Events
We can accommodate groups with our services for corporate, bachelor/bachelorette parties, and more...
Retail Products
Shop our great selection of Host Defense supplements by Paul Stamets, clean beauty and skin products, and more!
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What People Have to Say
