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What it Means to R.E.S.T.
R.E.S.T or Restricted Environmental Stimulation Technique is the philosophy behind floatation therapy. The key to R.E.S.T is essentially “sensory deprivation,” or stripping the mind and body of all the external stimuli, in order to make room for healing.
Our float tubs are filled with dense saltwater that effortly supports your frame so you can float comfortably and breathe easily. Both the water and air within the pod are adjusted to your body’s natural temperature of around 94 degrees Fahrenheit– leading to an almost “out-of-body” experience as you lose the sensation of touch and the weight of gravity. For the most benefit, you’ll also have the option to turn off the lights and eliminate visual stimuli. With your ears plugged, and submerged under the water, you don’t have to worry about interrupting sounds.
No weight, No light, No sound
Get ready for one of the most serene experiences on Earth!
Manage Stress
A large decrease in cortisol levels is shown post float compared to pre-float levels. Furthermore, the evidence published for R.E.S.T. shows it is a safe and effective relief for stress, anxiety disorders, PTSD and depression disorders.
Reduce Pain
Significant reductions in pain have been documented by research when measured pre and post float. Acute and Chronic pain alike show benefits from magnesium in the float environment.
Expedite Recovery
Athletes use floatation primarily for two goals, recovery / healing from stress related injury and greater mental clarity for competitive focus.
What if I'm Claustrophobic?
That’s no problem! We offer three different floating experiences for those that are okay with enclosed spaces, those that are wanting more open surroundings, or those needing ADA accessible care.
Choose Your Float Experience
Blue Heart Pod
The Blue Heart Pod is a complete R.E.S.T (sensory deprivation experience). The capsule helps further reduce outside noise. You can float in total darkness, or have a starry night sky above you. All of our rooms feature auto dimming lights, sound-proof insulation, and private showers to ensure your experience is the best each time.
Shoshone Open Float (ADA)
The Shoshone Open Float is our ADA accessible float room that features an open, pool-like experience within a private room. All of our rooms feature auto dimming lights, sound-proof insulation, and private showers to ensure your experience is the best each time.
Pillar Cabin Float
The Pillar Cabin Float room features an open, pool-like tub, behind a secondary wall from the rest of the room. It’s still wide open, but a little more closed off than the Shoshone Open Float. All of our rooms feature auto dimming lights, sound-proof insulation, and private showers to ensure your experience is the best each time.
Learn More About Float Therapy
Explore Our Full List Services & More!
Flotation Therapy
Experience serenity as you disconnect from life’s distractions in one of our sensory deprivation pools with R.E.S.T.…
PMB Therapy & NovoTHOR
Treat injuries, reduce pain, relax muscles/joints, and increase circulation with light therapy treatments...
Fire & Ice
Exhilarate and invigorate your body with our cold water plunge pool and offset it with our traditional Swedish sauna...
Infrared Sauna
We offer an infrared sauna experience to help get rid of toxins, reduce inflammation and help keep your heart healthy…
Massage Chairs
Add a massage chair session to any service, or utilize as a stand alone service anytime you have a few extra minutes to relax...
Halotherapy
In our salt cave you inhale micron-sized, pure-grade sodium chloride which cleanses your respiratory system, improves lung function, and clarifies skin...
Group Events
We can accommodate groups with our services for corporate, bachelor/bachelorette parties, and more...
Retail Products
Shop our great selection of Host Defense supplements by Paul Stamets, clean beauty and skin products, and more!
News & Articles
Where Float Tanks Came From
Hopping into a soundproof, light-proof box filled with saltwater may be a popular relaxation therapy today, but those just discovering it are likely asking themselves:
Beyond Pharmaceuticals
Beyond Pharmaceuticals: Float Therapy Triages Veterans, First Responders By Brooke Davis U.S. Air Force Veteran ALEXANDRIA, Va. — When you put on the uniform, you
The Quest
In our busy, extremely connected lives we rarely get an opportunity to just…be. The gift of silence is highly underrated in our constant “on” society.
What People Have to Say
