Cold Water Plunge Pool & Sauna in Twin Falls
Exhilarate and Invigorate Your Body
About the Traditional Sauna
Immerse yourself in an authentic Finnish sauna experience at our wellness center. Rooted in the traditions of Finland, our saunas feature natural wood enclosures and deliver the perfect blend of dry or humidified heat. Our innovative radiant heat technology provides a comfortable experience, preventing excessive heat.
Book the standalone sauna experience or enhance your well-being with a unique combination—pair your sauna session with a revitalizing contrast therapy in our cold water plunge pool. Experience the soothing warmth of our traditional sauna and invigorate your senses with the refreshing effect of cold water, creating a truly rejuvenating wellness experience. Book your traditional sauna session now for an unparalleled journey into relaxation and contrast therapy here at Float Magic.
Benefits of the Sauna Experience
Embrace Stress Resilience
Exposure to temperature extremes in our sauna induces a positive stress response, triggering antioxidant and cellular repair mechanisms. This not only aids in recovery but also enhances overall resilience, promoting your body’s adaptive capabilities.
Improved Cardiovascular Health
Step into our sauna to experience heightened heart rate and increased blood output, facilitating improved oxygen delivery to cells throughout your body. With reduced blood pressure and enhanced circulation, your body operates more efficiently, promoting faster healing and long-term cardiovascular health.
Sweating & Detox
Sweating in our sauna engages the skin, the body’s largest organ, in a natural detox process. Through this process, your body takes advantage of the maximum surface area to release stored toxins. Regular detox sessions can prevent the accumulation of harmful substances, reducing the risk of diseases and illnesses. Elevate your well-being with our sauna’s holistic approach to stress adaptation, cardiovascular health, and detoxification.
What to Expect Your First Time
at Your Sauna Session
About the Cold Water Plunge Pool
Build your resilience to everyday challenges through our Cold Water Plunge Pool. Exposing yourself to extreme temperature changes, this invigorating experience goes beyond refreshing dips, offering benefits such as a strengthened immune system, enhanced endurance, and an increased threshold for both mental and physical stress. Take the plunge and unlock a holistic approach to immune health, endurance, and stress resilience.
Benefits of the Cold Water Plunge Pool
Stress Adaptation
Changing your body’s environment from hot (or cold) extremes induces a positive stress reaction. Short exposure to extreme temperatures has been shown to stimulate an antioxidant and cellular repair response, which helps the body to both recover and become more resilient.
Build Endurance
Both heart rate and blood output are increased within the sauna, allowing for more oxygen to be delivered to cells throughout the body. With decreased blood pressure and improved circulation, your body will heal faster and work more efficiently.
Increased Mental Clarity
The skin is the largest organ of the body. When we sweat, we utilize the largest surface area available to us to release stored toxins such as heavy metals and chemicals. Regular detoxification can help prevent unwanted toxins from accumulating in the body, which contribute to disease and illness.
Hear About The Benefits From
Our Cold Plunge Challenge Winner!
Explore Our Full List of Services & More!
Flotation Therapy
Experience serenity as you disconnect from life’s distractions in one of our sensory deprivation pools with R.E.S.T.…
PMB Therapy & NovoTHOR
Treat injuries, reduce pain, relax muscles/joints, and increase circulation with light therapy treatments...
Fire & Ice
Exhilarate and invigorate your body with our cold water plunge pool and offset it with our traditional Swedish sauna...
Infrared Sauna
We offer an infrared sauna experience to help get rid of toxins, reduce inflammation and help keep your heart healthy…
Massage Chairs
Add a massage chair session to any service, or utilize as a stand alone service anytime you have a few extra minutes to relax...
Halotherapy
In our salt cave you inhale micron-sized, pure-grade sodium chloride which cleanses your respiratory system, improves lung function, and clarifies skin...
Group Events
We can accommodate groups with our services for corporate, bachelor/bachelorette parties, and more...
Retail Products
Shop our great selection of Host Defense supplements by Paul Stamets, clean beauty and skin products, and more!
News & Articles
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What is Halotherapy and What are the Benefits?
You’ve most likely experienced the benefits of “wet” salt therapy, whether you’ve gargled with saltwater when fighting a sore throat or used a saline solution.
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The Ultimate Guide to Flotation Therapy: Nurturing Mind and Body
If you’re curious about flotation therapy, discover the healing benefits of Flotation Therapy at Float Magic in Twin Falls, your haven for tranquility and rejuvenation.
The NovoTHOR Experience: A Tool for Athlete Recovery
If you’re an athlete looking for a tool to support your wellness journey, you can experience pain relief from injuries, faster recovery, and enhanced performance
Contrast Therapy: The Benefits of the Sauna and Cold Plunge
Contrast therapy is a powerful wellness combination here at Float Magic in Twin Falls, where the soothing sauna experience is coupled with the invigorating cold
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