Contrast Therapy: The Benefits of the Sauna and Cold Plunge

Contrast therapy is a powerful wellness combination here at Float Magic in Twin Falls, where the soothing sauna experience is coupled with the invigorating cold plunge pool. Contrast therapy allows you to experience the benefits that each therapy has to offer. These benefits include stress relief, cardiovascular health, detoxification, a stronger immune system, and better overall well-being. Keep reading to learn more about how contrast therapy can improve your health.

The Traditional Sauna Experience

Our sauna, deeply rooted in Finnish tradition, is a calming space for your holistic wellness journey. Inspired by the simplicity and comfort of the Finnish sauna, Float Magic provides an effective approach to enhance your overall well-being. Whether you choose to book the sauna alone or pair it with the cold plunge pool for contrast therapy, our wellness center in Twin Falls is ready to meet your preferences.

Sauna Sessions Relax Your Physical Body and Mind

Sauna sessions at Float Magic elevate more than just your heart rate; they improve your entire well-being. By increasing blood flow, these sessions allow oxygen to be delivered and circulated efficiently throughout your body. Improved circulation of oxygen throughout your body can be especially beneficial if you are looking to find relief from muscle and joint pain. Sweating during sauna sessions allow your body to detox, preventing toxin build-up in your body. As toxins are flushed out of your body, this strengthens your immune system. In addition to relaxing your physical body, the warmth of the sauna also offers stress relief for improved mental clarity.

The Cold Water Plunge Pool Builds Resilience and Health

The cold water plunge pool at Float Magic in Twin Falls is more than a refreshing dip; it’s an effective approach to wellness that boosts resilience and promotes overall health. As you immerse yourself in the invigorating benefits of cold water, the temperature induces positive stress reactions that build resilience. The cold water improves circulation, which strengthens your cardiovascular system, releases adrenaline, which increases energy levels, and reduces inflammation, which can help with conditions such as arthritis. Beyond the physical benefits, the cold plunge also allows you to have mental clarity, creating a powerful wellness experience.

Why Contrast Therapy?

Imagine stepping out of the sauna’s warmth and into the invigorating cold plunge pool—this contrast therapy provides a unique and rejuvenating experience. Contrast therapy allows your body to go through stress adaptation as you move between the comforting heat of the sauna and the refreshing coolness of the cold plunge pool. People typically spend time in the sauna for 10-15 minutes, move into the cold plunge pool, then return to the sauna, repeating this for about an hour.

Switching between extreme temperatures induces positive stress responses, supporting your body’s recovery and resilience. Moving between the warm and cold temperatures causes your blood vessels to dilate then constrict, which supports blood flow and circulation. This is beneficial to the cardiovascular system and can prevent issues like high blood pressure.

Contrast Therapy for Athletes

Athletes running and training

If you’re recovering from an injury or are experiencing muscle soreness, contrast therapy decreases lactic acid buildup. This is why many athletes use contrast therapy as a recovery tool. If you’re an athlete, you’ve probably also experienced delayed muscle soreness after an intense workout. Contrast therapy can decrease delayed onset muscle soreness, preventing future injuries from occurring and allowing you to be at your peak performance. Through contrast therapy, you’ll be able to experience the benefits of both the sauna and cold plunge therapies for a comprehensive wellness experience.

What To Expect During Your First Time at Float Magic

Float Magic Lobby

When you decide to support your wellness journey by booking a session at Float Magic in Twin Falls, we’ve streamlined the process for your convenience. Begin by booking your session online, ensuring a seamless experience tailored to your preferences. Upon arrival, allow time for check-in, a brief tour, and relaxation in our inviting space. Early arrival sets the tone for a stress-free and enjoyable experience. Prioritize water intake before, during, and after your session to maximize the benefits of sauna and cold plunge therapy.

If you’re interested in experiencing the powerful effects of contrast therapy, reach out to Float Magic today.

More to explore

Explore Our Full List Services & More!

Flotation Therapy

Experience serenity as you disconnect from life’s distractions in one of our sensory deprivation pools with R.E.S.T.…

PMB Therapy & NovoTHOR

Treat injuries, reduce pain, relax muscles/joints, and increase circulation with light therapy treatments...

Sauna and Cold Plunge Twin Falls

Fire & Ice

Exhilarate and invigorate your body with our cold water plunge pool and offset it with our traditional Swedish sauna...

IR Sauna Twin Falls - Float Magic

Infrared Sauna

We offer an infrared sauna experience to help get rid of toxins, reduce inflammation and help keep your heart healthy…

Massage Chairs

Add a massage chair session to any service, or utilize as a stand alone service anytime you have a few extra minutes to relax...

Halotherapy salt cave in Twin Falls


In our salt cave you inhale micron-sized, pure-grade sodium chloride which cleanses your respiratory system, improves lung function, and clarifies skin...

Zen Garden

Zen Garden

Get into a zen state of mind with our tranquil outdoor space...

Infrared Sauna Groups Twin Falls

Group Events

We can accommodate groups with our services for corporate, bachelor/bachelorette parties, and more...

Retail Products

Shop our great selection of Host Defense supplements by Paul Stamets, clean beauty and skin products, and more!